Archive for Habits

Don't let the sun go down on your grievances

There’s a song that I listen to by Daniel Johnston called Don’t let the sun go down on your grievances

Whenever I listen to it, I am reminded of my grandfather, Jesus Gonzales, born 1908. It paraphrases something that he knew, something deep. It was to clear your mind of any toils or stress from the day that just passed you by. Jesus, or Apa, was married to Margarita Gonzales for many, many years, and he rubbed off on more people than I’ll ever know. He was one of the happiest men that I knew, in one of the happiest marriages I will ever know, ever.

He was a simple man who simply loved life. That feeling and mission I can certainly share with him. He told me to never go to bed angry, at anything. This is before computers, before we began to live in a life surrounded by computers and overwhelming days. He was never too busy for anybody, including you and me.

So I paraphrase him, as Apa wouldn’t mind, and say not to let the sun go down on your grievances. Sleep well, tell the one you love that you love them, and breathe in all the we have. Thanks Apa. I miss the days where I would go “fishing” and hunt for the raisins in my Quaker Oats oatmeal.

You knew exactly how to live life, and we all learned from you to pass it on and on.

Don’t let the sun go down own your grievances:

Don’t let the sun go down on your grievances
Respect love of the heart over lust of the flesh
Do yourself a favor: become your own savior
And don’t let the sun go down on your grievances
And when you wake up in the morning
You’ll have a brand new feeling
And you’ll find yourself healing
So don’t let the sun go down on your grievances

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2009 reeks of great potential

Everything is well up here in Worcester, Mass. Had a bit of car troubles to welcome me back but everything is in order again. The walks in the snow are amazing and I’m still not tired of it, even though the cold screwed up my car in the first place, I almost busted my butt plenty of times walking to the store, and it sucked working under my car lying on the ice. But it’s a peaceful time. The calm before the storm, before school starts up.

Katie moves up here in three weeks, and then begins our amazing journey into the future guided by God. I can feel 2009 about to explode with all of the amazing potential energy busting at the seams. I’m so excited for each and every day of it! Always remember to take time to chill out despite the noise going on around you. Sit in the silence, walk around the block, eat dinner with a stranger. Life is good.

And as the above comic shows, most of the time we already know exactly what to do, but we lack the motivation to do so and forget how much daily actions and daily practice counts.

P.S. Kill your television.

Here’s to 2009!

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How to remove yourself and your thoughts from this world

“… and television on all over the place is leading to a steady dumbing
down of the American public and a corrosion of basic critical thinking in the population.”

- Jamie Raskin, American University law professor, November 2004 on the Democracy Now! radio program


Flickr user sandymichelle


Just this past Sunday I had to kill my television – in the best sense of the word. You know: denounce, unrecognize, and the such. It was really stealing away any free (and productive) time that I had. I mean, the idle brain cells spin out of control and zoning out in front of TV after a long day of work leads to: not caring about what you eat, not thinking critically about other great things in the world, not spending ol’ fashioned time with your family or friends. (Lots of great, original articles about Killing Your TV)

I remember about 4 years ago when I came across a similar “Turn Off Your TV” site online in the form of a podcast. And the 2 people were talking on and on about trans fatty acids. I was so compelled as to what they were saying I remember typing as fast as I could to take notes and replaying parts and looking up health terms and the such. Learning. Critical thinking. Sharing. I went on to write an article in the paper at my school and was excitedly telling everyone about my findings. I continued to look up more and more information – I was addicted to knowledge. Just a few minutes ago, I just finished my meal of baked chicken, couscous, and black bean soup with tomatoes, onions, bell peppers, and garlic. And I know that most of that motivation to eat healthy as I do today came from that little audio finding 4 years back. Now it allows me, 4 years later, a chance for me to just sit and enjoy a meal – in peace and quiet – and experience the flavors of life one by one. Hmm, there was life before TV.

I kept running past the idea that parents talk to their kids about 28 minutes a day while the average adult watches 2.5 hours of television per day. Hmm. What are we doing to ourselves? Now, I’m not being anti-fun here, entertainment is great, and I make it through most of my day with a humorous outlook on life. But I see people ignoring food as they eat, sitting silently among family or friends, just gazing. Paying lots of money – to be advertised to constantly and have this machine suck away brain cells.


Flickr user janz87


I also came across someone who said – if aliens came to visit us and checked out the layout of our homes, they would think the television is some sort of god of ours, as our entire houses are arranged around the careful placement of the television set. And then comes the arguments about using a DVR to save time. Of course, it is better than just mindlessly watching channels and surfing without barriers, but there are other ways to go about getting your fix without paying a crapload (ahem). But I can think of many better things to do anyway! I don’t think you’ll lose sleep at night or have regrets on your deathbed – just wondering and wishing that you you had watched more TV.


Flickr user chrisdonia


On another note, it is awesome to see change and progress going on all around the world, from the recent election all the way down to the small world of fire protection engineering. Every time I watch one of the videos about technology and change in this era – I get all giddy and warm on the inside. It’s true.

There’s a giant conversation going on. And it doesn’t depend on power or money or anything. Just a passion – a want. I think of how one person that I know revamped and forever changed the world of fire modeling by utilizing a couple of free tools to bring together thousands of users who were all previously working in dark corners. I think of how a few scratches I made on a notebook one night turned into a tool that hundreds of fire model users use every week – and I think of the next step, and the next, constantly progressing. I think of those that are “too busy” to participate in this movement and think this is only for nerds and computer people – and how bad I want them to participate.

I came to the conclusion that the two ideas I speak about here are interrelated. Apathy and social sloth. Here’s what I think: no one is any more busy than anyone else. Some of us just want something more strongly than others. And that used to be okay, praised even – when the dark corners were predominant. But now, everything is public – the world pushes upon itself.

Don’t be “too busy” watching TV or sitting out on this big movement – wherever you are or whoever you are. This is big. Join in anytime.

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